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Since 2013
Students Taught:
9500+
Countries:
119
Minutes Watched:
150,000+
What are DBT Skills
and why are they important?
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is an evidence-based type of Cognitive Behavior Therapy (CBT) combined with Zen Buddhism that helps students identify negative thinking patterns and gain healthy coping skills. Although DBT was originally created to treat those with Borderline Personality Disorder (BPD) it has also shown success in treating other mental health issues such as anxiety and depression. The goal of DBT is to find the middle path, decrease intense emotions, improve interpersonal relationships, and learn effective coping skills for difficult times. DBT focuses on learning skills relevant to the present situations people are dealing with in order to lead a more rewarding life.
See What People Are Saying!
Alicia and Kat provide a safe and friendly environment to explore DBT skills. They are very relatable and pull examples from their experience and personal lives.
I’m forever grateful for Alicia and Kat for sharing their incredible talents in an effort to help people lead a higher quality of life. They’ve truly set me up for success. Thank you!
I feel very safe with Alicia and Kat. I appreciate their vulnerability. They don’t push you. They allow you to take on what you want and leave the rest at the door. This sold me from the beginning. Plus Alicia and Kat flow with love and calmness.
Alicia, thank you for taking the time to share this knowledge in a really easy to learn and applicable way. I appreciate feeling like I've gotten to know you through this process. Your heart and loving intention are very felt throughout your sharing.
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