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Online DBT Skills Blog

Latest Posts

All my favorite FREE DBT resources

All my favorite FREE DBT resources

NEW DBT Community & Course Page

NEW DBT Community & Course Page

What It's Really Like to Be a DBT Therapist

What It's Really Like to Be a DBT Therapist

DBT Lessons from a Mediocre Casserole

DBT Lessons from a Mediocre Casserole

DBT Starter Kit & Resource Guide

DBT Starter Kit & Resource Guide

DBT Provider Map

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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in learning and using DBT skills. Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT students are also enrolled in individual or group therapy.

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