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Online DBT Skills Blog

Latest Posts

Thanks for a Great Year on YouTube!

Thanks for a Great Year on YouTube!

5 Mindfulness Exercises That Aren't Meditation

5 Mindfulness Exercises That Aren't Meditation

DBT Goes Mainstream in Marvel's 'She-Hulk'

DBT Goes Mainstream in Marvel's 'She-Hulk'

Setting Social Media Boundaries

Setting Social Media Boundaries

Taking Your Meds Is A DBT Skill

Taking Your Meds Is A DBT Skill

How to Help Children Cope with Emotionally Dysregulated Adults

How to Help Children Cope with Emotionally Dysregulated Adults

Creating Mindfulness for Kids through Sleep Routines

Creating Mindfulness for Kids through Sleep Routines

Trauma & Memory Loss

Trauma & Memory Loss

PLEASE: An Emotional Regulation Skill

PLEASE: An Emotional Regulation Skill

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Come as you are!

The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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DBT Skills

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in learning and using DBT skills. Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT students are also enrolled in individual or group therapy.

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