Online DBT
Skills Group

Join the most supportive DBT skills program at our new lower price!

Group opens on December 9th to start the Distress Tolerance Module

Group opens for new students on December 9th to start the Distress Tolerance module.

Online DBT Group

With our Online DBT Group Course, you'll not only receive access to our comprehensive DBT course, but you'll also have the support of an entire group of peers and a DBT-trained Therapist. At the same time, you learn DBT skills to improve mindfulness, emotional regulation, interpersonal effectiveness, and tolerance for stressful situations.

Benefits

Weekly Live Sessions Mondays 5:30-6:45 pm PST/8:30-9:45 pm EST led by a DBT Therapist and Peer (recorded if you cannot attend.)

Weekly email with DBT worksheets, videos, and more

A monthly 30 min. 1-on-1 coaching session with our owner and DBT Therapist, Alicia Paz, M.A or our Peer Educator Kat

DBT Skills Self-Paced Video Course

Online Peer Community

Chat directly with Alica or Kat between sessions

Set-up a Consult

Monthly Payment

One-Time Payment

What Makes Our Program Different?

Learn Skills Live

Join us weekly for 1 hour and 15 minutes where we teach skills fully live via Zoom. This is also a space for asking questions and getting live support; no

pre-recorded content during group!

Peer Co-Facilitator

Learn skills with a DBT Therapist and a peer educator, who has personal DBT experience. Feel heard, understood, and learn invaluable tips and tricks from someone who has been where you are right now.

1-on-1 DBT Coaching Support

Meet monthly for 30 minutes for individual support in learning DBT skills. Gain personalized help and guidance with a DBT Therapist or peer for no additional fee.

Learn from a DBT Expert

Since 2013 Alicia Paz M.A. has provided DBT services virtually to almost 10,000 students in 119 countries. Alicia has a Masters degree in Counseling Psychology, 10 years experience, and has even written a DBT book. As a student you can directly message and meet with her. We do not rely on third person moderators but instead offer a personal experience where we know your name and are here to support you.

Small Group

We limit our live group to 15 students so that we have time to answer questions, have discussions during group, and provide individualized support.

Your Privacy is Important

We ensure the highest level of privacy:

Live group recordings only include facilitators' videos
We use HIPAA-compliant Zoom
Your information is never sold
Students are never pressured to share and can keep their camera on or off during group
Students are welcome to use an alias if they would like more privacy

Monthly Payment $250

One-Time Payment $1100

Hear from our Therapist, Alicia Paz, about what makes our program so comprehensive

Meet Your Teachers

Alicia Paz M.A

(she/her)

In 2013, Alicia created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through this program, she has brought DBT coping skills to over 9,500 students in 118 countries.

Alicia facilities our group, facilitates office hours and offers DBT skills coaching to students and private clients.

Kat

(they/she)

After completing a DBT program as a young adult, Kat gained the tools to create their 'Life Worth Living.' Since then, she has carved out a niche for herself as a DBT writer. They wrote the new content for DBTSelfHelp.com.

Kat is a graduate student in Social Work and facilities our DBT group. Kat brings a unique peer perspective to our program.

Looking for support in learning DBT skills?

Struggling with identifying and regulating emotions?

Want to learn DBT skills alongside others focused on the same goals?

Seeking help with building or re-building relationships?

Looking to build a life worth living?

Enroll Now

What's Included?

Live Group

Our cohort group meets every Monday from 5:30 pm-6:45 pm Pacific Standard Time (PST), and all live sessions are recorded. The program is six months long. Gain access to a live 75-minute weekly group skills training session recorded for those who cannot attend. Students can ask questions, learn skills, and gain invaluable feedback live. Being on camera is optional and not in the recording.

Weekly Homework

Receive a weekly e-mail including video content, worksheets, and other content to stay on track with your learning.

Monthly 30-minute Individual Session

Engage in a monthly private coaching session to better understand skills, review worksheets, and get personalized DBT help from a DBT therapist.

DBT Course

There are over 50 DBT skills in the course on this platform but don't worry, each one is in video format, and you are welcome to learn the skills at your own pace.

The four modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Community

Join a moderated community with other DBT learners. Gain support from students, including an open post format, weekly check-in questions, and prompts. Discuss your struggles and successes with a group of kind and like-minded individuals.

Ask Questions

Message DBT-Trained Therapist Alicia Paz M.A to ask questions, share homework and gain further help and support.

What our Students Say

Support. Expertise. Passion.

"Absolute game-changer. 100%. So grateful for this course!"

"Alicia and Kat provide a safe and friendly environment to explore DBT skills. They are very relatable and pull examples from their experience and personal lives. I highly recommend this to anyone looking to get started with DBT."

"A great way to learn DBT at a pace that allows skills to slowly become daily habits."

"What a fantastic program! It completely fulfills everything I had been looking for in a DBT program and I’m so happy with it! I’m forever grateful for Alicia & Kat for sharing their incredible talents in an effort to help people lead a higher quality of life. They’ve truly set me up for success."

ENROLLMENT IS OPEN