top of page
Grounding Skills
Grounding skills can help you anchor yourself during a panic attack, anxiety attack, or flashback.
Do you experience anxiety attacks, panic attacks or flashbacks? Grounding exercises can help bring you out of your mind into the physical world. They help you focus on bodily sensations and the environment around you. Try these exercises when you're panicking, dissociating, or having a flashback.
Videos
Audio
Articles
bottom of page