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Alicia's Word of the Year for 2025

Writer's picture: Alicia PazAlicia Paz

Navy background square with the words "Alicia's Word of the Year Fulfillment 2025" in gold with gold fireworks.
Navy background square with the words "Alicia's Word of the Year Fulfillment 2025" in gold with gold fireworks.

Word of the Day


In 2020, I started spending my New Year's thinking about a word or intention for the year. I found this helpful and more attainable (and fun) than making resolutions.


In 2020, it was RISK; oh boy, little did I know what would come.


2021 was BALANCE as I recovered and grieved from 2020.


2022 was a JOY; I traveled more, enjoyed my free time, and felt more present.


2023 was a year of PATIENCE, as I wrote about here. It was also a year of many transitions in my life.


2024 was ACTION. I wrote about it here. The last year was full of ups and downs, and I must admit I was focused on staying afloat, although I did get back to exercising and self-care.


The word of the year for 2025 is FULFILLMENT. I want this year to be a year of settling in, finding balance and gratitude, letting go of things that bring me joy, and releasing things that don't.


Although I learned about it in a workshop focused on goal setting, this blog post does a great job of breaking it down step-by-step: https://www.elizabethrider.com/word-of-the-year/


Does anyone have any other end-of-year traditions or want to share their word of the year or intention for 2025?



 

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Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving.  It is to help guide you in learning and using DBT skills.  Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally.  Many DBT students are also enrolled in individual or group therapy.

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