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Webinars

Our webinars are an opportunity to expand your DBT skills knowledge for free! Watch the recordings or get tickets for upcoming webinars here.

5 DBT Skills to Survive the Holidays

Join a DBT therapist and a peer educator to learn 5 DBT skills to help you cope this holiday season.

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Peer Panel.png

Healthy Relationships with BPD

Alicia (DBT therapist) and several peer panelists with BPD share their experiences with having healthy romantic relationships.

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Newly Diagnosed with BPD:
It's going to be okay!

Join a DBT therapist and three peers with BPD to get affirmation, validation, and tips for living with BPD.

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Peer Panel.png

Tips for Starting DBT

Alicia (DBT therapist), Kat (DBT peer graduate) and Alyssa (DBT peer graduate) share tips and tricks for starting DBT. There will be time for questions!

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DBT Mindfulness:
Skills for Staying Grounded

Learn 4 useful mindfulness skills from DBT that will help you stay grounded in times of dissociation or distress.

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Peer Panel.png

Holiday DBT:
5 DBT skills to help you this holiday season

Alicia (DBT therapist) and Kat (DBT peer graduate) teach you 5 DBT skills that you can use to get through the holidays, followed by a little time for questions.

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Diary Cards:
All you need to know

Join Alicia and Kat, as well as a few more DBT graduates, as they explain the intimidating practice of DBT diary cards and answer your questions.

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Peer Panel:
How we use our DBT skills

Join 3 DBT graduates as they share their most-used skills, tips & tricks for learning DBT, and answer your questions.

Come as you are!

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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

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Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Online
DBT Skills

team@onlinecopingskills.com

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Terms & Conditions

Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving.  It is to help guide you in learning and using DBT skills.  Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally.  Many DBT students are also enrolled in individual or group therapy.

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